Change Your Life in 2025

Do you desire real, lasting change in 2025? If so, where do you begin?

It begins with what you believe, how you see yourself, and your identity. What you believe and how you see yourself—your identity—cannot be separated. What you believe determines how you see yourself.

For example, do you see yourself as a failure? Then that is what you believe. Do you think that something bad always happens to you? If so, it is difficult to see yourself succeeding in any area, personal or professional. It is also easy to blame others for what happens.

On the other hand, do you see yourself as successful? Then that is what you believe. Sure, you may experience failures along the way, but ultimately you believe you will be successful.

In our online book club last year, we discussed three books, all adding insight into this topic. Each book contains several golden nuggets; however, we will focus on the most relevant ones.

The first book was James Clear’s Atomic Habits. He states that the more we make a new habit part of our identity, the more likely we are to stay with it. For example, if I believe I am a person who exercises by walking, I will maintain that habit longer. It will become part of who I am.

The second book, Kamal Ravikant’s Love Yourself Like Your Life Depends on It, gave us permission to love ourselves. As we learn to love and value ourselves, our beliefs and identity change. We see ourselves as someone worthwhile. It takes the “NOT” out of “I am not enough,” and the mindset becomes “I am enough.”

The book we are currently reading is Stephen Covey’s 7 Habits of Highly Effective People. The second habit speaks strongly to who you want to become. Habit Two is “Begin with the End in Mind,” which asks: when your life is over, what do you desire to be said about you? These are your identities and include character traits and accomplishments. Habit Three is “Put First Things First,” which means identifying the beliefs, identities, priorities, and habits you need to change to become the person you desire to be.

Our beliefs and identities will determine our priorities and habits, whether they are good or bad.

Here are the steps to real, lasting change in 2025:

1. Realize that you have worth and value. Take the time daily to remind yourself that you are important, worthy, and valuable. Build this belief deep inside so no one can take it from you.
2. With this belief in yourself, decide proactively what beliefs or identities you wish to change or develop. Create a list if you wish, but choose one to focus on—take baby steps.
3. Identify the habits that would support this belief or identity.
4. Remember, transformation is a process. Celebrate the small wins and give yourself grace for the misses. No guilt or condemnation allowed.

What is one belief or identity you desire to change in 2025?

Ruth Pierce is a Staff Writer for the Freestyle Living magazine. She is a Relationship Maximizer, using relationship insights from almost 50 years of marriage and over 10 years in Human Resource Management. You can connect with her through her Linktree: https://linktr.ee/ruthpiercetimetofly.

She also hosts an online book club through Meetup: https://www.meetup.com/lawrence-personal-development-book-club/?eventOrigin=your_groups.

Winter: A Season of Reflection, Recovery, and Preparation

Winter is one of my favorite times of the year, even though it brings cold temperatures. For me, it’s a season that offers a unique combination of beauty, rest, and rejuvenation. Just as the land takes a break during the winter months, we too can use this time to rest, reflect, and prepare for what’s to come.

One of the things I love most about winter is the serenity it brings. I enjoy watching the snow fall softly outside my window, blanketing the trees and rooftops in white. Waking up to a world transformed by fresh snow never fails to overwhelm me with its beauty. Winter slows life down, encouraging us to pause and savor moments we might overlook during busier seasons.

For many, winter provides an opportunity to spend more time at home. After the hustle of the holidays, it’s a time to recover and reflect on the past year—what went well, what didn’t, and what we’d like to change. I cherish these quieter days by the fireplace, wrapped in a cozy blanket, reading my Bible or an inspiring book. Whether I’m reading, writing, or simply daydreaming, winter gives me the space to think deeply about my goals and dreams for the future.

Winter also brings the comfort of hearty, satisfying foods. One of my fondest memories is of my mother’s chili, which was so delicious that I’d completely forget about any diet I was on and savor every bite. Hosting a chili cook-off with friends or at church is a wonderful way to enjoy this classic dish while creating warm memories. Pairing it with cornbread, wassail, or hot chocolate completes the seasonal delight.

Beyond rest, winter is also about preparation. The slower pace provides the perfect opportunity to plan and set the stage for the new year. Here are a few steps to help you make the most of this time:

1. Reflect on the Past Year: Take note of your achievements and areas for growth. Celebrate your successes and learn from your challenges.
2. Set Goals: Identify what you want to accomplish in the coming year. Be specific and realistic.
3. Create an Action Plan: Break down your goals into actionable steps with timelines.
4. Organize Your Space: A tidy environment fosters clarity and productivity.
5. Prioritize Self-Care: Rest, recharge, and nourish your body and mind so you can tackle your plans with energy.

Winter’s reflective nature makes it an ideal season to recharge and prepare. Whether you’re enjoying the beauty of freshly fallen snow, savoring a bowl of chili, or mapping out your goals, this time of year offers countless ways to build a strong foundation for a successful year ahead.

"Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and a talk beside the fire: it is the time for home." — Edith Sitwell

Estella Blake is a staff writer for Freestyle Living magazine. She is an HR Professional with an MBA, SPHR, SHRM-SCP Credentials. As a Pre-Paid Legal Services, Inc. (LegalShield/IDShield) Associate, she offers legal and identity theft plans to individuals, small business owners, and employees while actively expanding her team of associates. Contact Estella for more information at:

 https://www.linkedin.com/in/estellablake

https://eblake.legalshieldassociate.com/identity

https://eblake.legalshieldassociate.com/legal

Awake and intentional

“Awareness is the greatest agent for change.” Elkhart Tolle

Winter. Our necessary pause in the cycle of life offers us the chance to evaluate and prepare for our next phase of growth. While winter often represents endings it also lays the groundwork for new beginnings.

Let me admit up front I have been and am stuck in certain areas of my life. I feel like I am sinking in quicksand of my own making. I need to finally commit to moving forward and out of my quicksand.

I have certain goals that I want, but no, I NEED to accomplish this year. Not New Year's resolutions but specific goals that I need to accomplish to move forward in life. I have allowed myself to become stuck for far too long. The details of these goals are not important, it's the execution of these goals that is important.

Through this article, I am documenting my public commitment to a personal Call to Action: Awake AND Intentional. 

I intend to take deliberate steps toward my dreams. For others who are stuck, I hope to show them they are not alone.

For me to live this 3-word call to action I need to ensure I understand the full meaning of each word and the Power it represents.

Awake 

We must commit ourselves to be fully awake throughout the year. I don't mean we need to wake up, I mean we need to be fully awake. Symbolically, being “awake” often represents a heightened state of awareness, understanding, or enlightenment. It signifies a person who is conscious of deeper truths about themselves, others, or the world around them. Symbolically it embodies: Self-Awareness, Clarity, Enlightenment, and Empowerment.

To be “awake” often involves a journey of questioning, learning, and growth, symbolizing a transition from ignorance to wisdom or from darkness to light. More importantly, being Awake is a state of choice, a frame of mind, and an attitude. 

You need to actively commit to being Awake.

AND

The word “AND” represents union, interdependence, and completeness. It acts as a bridge or bond, emphasizing that both conditions must coexist for the whole function. In essence, “AND” symbolizes cohesion and mutual reliance, stressing that the fulfillment of one condition is incomplete without the other. It highlights the strength and significance of duality working together to achieve a greater whole.

It is not enough to be Awake; you need something else. The word AND connects you with that something else.

Intentional

For a person to be intentional means they embody focus, purpose, and deliberate action. It suggests a life lived with mindfulness and clarity, rather than passivity or aimlessness. 

Being intentional reflects control over one’s actions and decisions, symbolizing a commitment to live fully and authentically.

What Now??!!!

Execute. Execute. Execute.

This article is my public declaration for 2025. By putting this commitment into the universe, I’m holding myself accountable for my goals and my dream of moving forward. I’m inviting you to join me on this journey. Together, we can face the struggles, mistakes, and triumphs that come with pursuing a life that is 

Awake AND Intentional.

L. Mason VanDyke is a Staff Writer for the Freestyle Living Magazine. He is not just an author but a captivating storyteller, weaving narratives that transport readers into rich, immersive worlds of imagination. You can connect with L Mason VanDyke through his email at: [email protected]

Cozy Winter Crafts: Cultivating Perseverance and Creativity Indoors

Winter offers the perfect backdrop for cozy indoor activities that engage children’s creativity while fostering essential life skills like perseverance and adaptability. With a little preparation, you can transform chilly afternoons into meaningful moments of fun and growth.

Snow Globes That Spark Joy and Patience

Creating snow globes is a magical way to capture the wonder of winter. This activity provides a hands-on opportunity for children to design their own winter scenes while following step-by-step instructions. Watching the glitter swirl teaches patience as they wait for the glue to dry and see their creation come to life.

Materials Needed:

• A clean glass jar with a tight-fitting lid (baby food jars work well)
• Glycerin (available at craft stores or pharmacies)
• Glitter or faux snow
• Small waterproof figurines or decorations
• Strong, waterproof glue (e.g., epoxy or super glue)
• Water
• Optional: Ribbon or paint for decorating the jar

Instructions:

1. Prepare the Jar and Figurine
2. Clean and dry the jar and lid thoroughly.
3. Select a small figurine or decoration that fits inside the lid. Ensure it is waterproof.
4. Attach the Figurine
5. Apply a generous amount of waterproof glue to the inside of the jar lid.
6. Press the figurine onto the glued area and hold it firmly in place for a few seconds. Allow the glue to dry completely, following the adhesive’s instructions.
7. Fill the Jar
8. Fill the jar almost to the top with water.
9. Add a few drops of glycerin to help the glitter float and fall slowly, mimicking snow. Start with 2–3 drops and adjust as needed.
10. Add Glitter
11. Sprinkle a small amount of glitter into the water. You can use silver, white, or any color to suit your winter scene. Avoid using too much glitter, as it can clump or obscure the figurine.
12. Assemble the Snow Globe
13. Carefully lower the figurine (attached to the lid) into the jar, ensuring it fits snugly.
14. Screw the lid onto the jar tightly to prevent leaks.
15. Seal the Lid
16. For extra security, apply a ring of glue around the edge of the lid to seal it to the jar. Let it dry completely before handling.
17. Decorate the Snow Globe (Optional)
18. Wrap a ribbon around the lid or paint the jar for added flair. Let kids express their creativity!
19. Shake and Enjoy
20. Turn the jar upside down, shake it gently, and watch the glitter swirl like a snowstorm.

Reflecting on the IMPACT Learning Framework

These cozy crafts tie directly into the IMPACT Learning Framework, particularly perseverance and adaptability, my framework for engaging kids in the classroom or clinic. Completing a project, helps children see the value of sticking with a task from start to finish. At the same time, learning to embrace imperfections builds adaptability—a skill as essential in life as it is in art.

Cheri Dotterer is a Staff Writer for the Freestyle Living Magazine and is an IMPACT Success Blueprint Collaboration Coach. Author of "Handwriting Brain-Body DisConnect" and contributor to seminal works, she’s set to release "Math DYS-connected," co-authored with Jonily Zupancic. She owns Dotterer Educational Consulting and The Writing Glitch Podcast. You can connect with Cheri through her website at: cheridotterer.com/contact

New Year – Now What?

Does your new year include plans to travel? I hope so.

Travel is the best way to learn about the rest of the world, and it doesn’t have to be international travel. I often interact with people who have never traveled beyond their backyard, let alone to another state. 

What a shame that is. Meeting people with different cultures, foods, customs, and perspectives makes you realize that we are more alike than different. We all want the same thing for our families – peace, prosperity, food, and safety. It doesn’t matter what country or state you are from. We all want the same. 

Where are good places to travel now? Of course, if you want to get out of the cold, a Caribbean cruise or a trip to Hawaii would be nice. But what if you are more interested in nature and celestial highlights? Going to Iceland between October and March is a must to see the Northern Lights. On its own, Iceland is a very fascinating country, but throw in the lights AND a volcano, and you have almost a complete package. That’s my number one recommendation for a winter vacation.

Changes are coming to the way we travel – especially internationally. 

Starting January 8th, those headed to or through the UK must apply for an Electronic Travel Authorization (ETA) so that UK authorities can screen visitors before arrival. The ETA costs $13. It is not a visa and does not replace any existing visa requirement. Travelers can apply through the UK government’s official website.

Next up is the Real ID, which is supposed to become effective on May 7, 2025, although it’s been in the works for several years. You will need the Real ID to board domestic flights. More information can be found at https://www.dhs.gov/real-id.

The European Union’s European Travel Information and Authorization (ETIAS) is new but not operational yet. US passport holders will now need to apply for the authorization before visiting. Once granted authorization, travelers will be able to enter participating countries multiple times, usually for up to 90 days. It’s good for 3 years, but if your passport expires, you will need to reapply. More information can be found at https://travel-europe.europa.eu/etias_en.

One more piece of good news about air travel. Earlier this year federal regulations took effect that require airlines to make it easier for ticketing passengers to get their money back after flight cancellations. For more information go to https://www.transportation.gov/airconsumer/fly-rights.

So that’s it from me. I hope your New Year is wonderful in every way and you get to visit all the wonderful places you’ve dreamed about.

New Year, Now What?

A new year dawns, the road calls clear,
Adventures waiting, far and near.
No need for passports or far-off skies,
Travel begins where your curiosity lies.

The Caribbean whispers with warm ocean breeze,
Hawaii enchants with its sunlit seas.
Or perhaps the magic of Iceland’s glow,
Where auroras dance and volcanoes show.

New rules arise for journeys ahead,
ETAs and Real IDs instead.
Europe’s ETIAS and flight refunds too,
Make planning smoother for me and you.

Travel isn’t just planes or trains;
It’s tasting cultures, feeling the rains.
Meeting others, bridging the gap,
Realizing the world’s a shared roadmap.

So pack your dreams, let wanderlust steer,
Explore, connect—your time is here.
Whether near or far, the world’s your view,
This year’s adventure starts with you.

Sally Sutter is a Staff Writer for the Freestyle Living Magazine. She wants to give everyone the chance to connect, go, see, and do. Even if you think you are not able to travel anymore, Sally wants to show you that you can. You can connect with her through her website: https://www.mermaidtravel.tours

  How to Maintain Health and Wellness Throughout Winter

Winter can be challenging for maintaining health and wellness, but with a few thoughtful strategies, you can boost your immunity, stay active, and maintain mental well-being. Here are some effective tips to help you thrive during the colder months.

Starting After the Holidays

The post-holiday season is often a time when many people feel a mix of fatigue and motivation. After the indulgences and celebrations, it is common to crave a fresh start. Here is how to ease into a healthier routine:

1. Reset Your Routine: Establish regular sleep and meal schedules to create structure and balance.
2. Hydrate: Focus on drinking plenty of water to rehydrate and support your body’s natural detox processes.
3. Simplify Goals: Instead of overwhelming yourself, set small, achievable goals to build momentum.
4. Restock Your Pantry: Fill your kitchen with healthy staples, such as fresh vegetables, whole grains, and lean proteins.
5. Ease Back into Exercise: Start with light physical activities, such as walking or yoga.

Immune-Boosting Foods

Eating a nutrient-rich diet is one of the best ways to keep your immune system strong. Consider incorporating the following into your meals:

1. Citrus Fruits: Oranges, grapefruits, lemons, and limes are packed with vitamin C, which helps support immune function.
2. Garlic and Ginger: Both are known for their anti-inflammatory and antimicrobial properties.
3. Leafy Greens: Vegetables like kale, spinach, and Swiss chard are full of vitamins and minerals essential for overall health.
4. Probiotic Foods: Yogurt, kefir, and fermented vegetables like sauerkraut can enhance gut health, a critical component of immunity.
5. Nuts and Seeds: Almonds, sunflower seeds, and pumpkin seeds are excellent sources of vitamin E, a key antioxidant.
6. Soups and Stews: Warm, hearty meals made with bone broth, legumes, and fresh vegetables not only comfort but also nourish the body.

Fitness Routines for Cold Weather

Staying active during winter is vital for both physical and mental health. 

1. Indoor Workouts: Yoga, Pilates, or strength training at home.
2. Layered Outdoor Activities: Dress appropriately for running, walking, or hiking.
3. Winter Sports: Enjoy skiing, snowboarding, or ice skating.
4. Stretching: Combat stiffness with regular flexibility exercises.
5. Short Sessions: opt for quick 15–20-minute workouts on busy days.

Mental Health Strategies

Shorter days and longer nights can affect your mental health. Here are some strategies to maintain a positive outlook: 

1. Light Therapy: Use a light therapy box to mimic natural sunlight.
2. Mindfulness Practices: Reduce stress with meditation and deep breathing.
3. Stay Social: Plan regular interactions with friends and family.
4. Journaling: Reflect on positive moments to boost mood.
5. Outdoor Time: Get daylight exposure to improve mood and energy levels.
6. Set Goals: Create a sense of purpose with achievable objectives.

Conclusion

By focusing on nutritious foods, staying active, and supporting your mental health, you can make winter a season of wellness not challenges. Small, consistent efforts lead to the best results. Embrace these strategies to feel your best all season long!

Debbie Marks is a staff writer for the Freestyle Living Magazine. She is a global marketing entrepreneur, author, speaker, health & wellness coach, home-based business coach, social 

media trainer, & organic homesteader. Debbie is a regional sales director for Melaleuca and facilitates her monthly podcast, Fireside Chat with Debbie Marks.

Storytelling: A World of Wonder

I live in an area that gets snow in winter, the kind that graces holiday greeting cards, that can set the stage for television shows and movies. I find snow magical, whether walking through it or thinking of it as a method of writing. 

As a child, I’d go to bed saying goodnight to graying grass, leafless trees, and dirty streets. But in the morning, I’d wake up to a world transformed by snow. The bleak backyard and the dull driveway disappear under a beautiful, untrodden layer of snow. Sparkling cotton candy puffs enrobe the trees. Even everyday sounds are muffled. There was definitely something different, something better out there because of the snow.

For writers, waking up to freshly fallen snow is a perfect analogy for what it’s like to create a story. I sit at my plain, dull computer screen, which is like a neighborhood in winter before the snow. When the words come and the story takes form, it’s like snowfall. Pages fill up with something different outside the everyday life. 

In fiction, authors tell the story of people they’ve never met, places they’ve never been to, and challenges they may never have had to face. A story of a moon creature meeting an astronaut. A death on a summer beach and a young detective who figures out the murderer. An elderly couple rekindling their love when they adopt a kitten.

It’s not a surprise that CS Lewis began his famous Chronicles of Narnia: The Lion, the Witch, and the Wardrobe, the way he did. I can imagine him at his desk typing about these ordinary siblings in an ordinary house until they walk through a wardrobe. Then they enter a fantastical world, a world set in thick, deep snow.

My dull backyard may be akin to the dishes I left in the sink, my growing grocery list, and other mundane tasks, and then I open my story page. The ordinariness is gone. In its place is a world of wonder, that I have created, like the transformation of my neighborhood when it snows. 

"Writing begins like a snow-covered day,
A fresh blank page where thoughts can play.
Each sentence a flake, unique and new,
Shaping a world with a wondrous view.
A canvas of dreams, both bright and true."

Sandy Kachurek is a Staff Writer for the Freestyle Living Magazine. She is the director of Into the Springs Writers' Workshop. The 2025 details for the workshop are available now!. 

You can connect with Sandy through her email at: [email protected]

or connect with her on her Facebook page at: https://www.facebook.com/IntoTheSpringsWritersWorkshop

Unlocking Better Health with Intermittent Fasting in Winter

Intermittent fasting (IF) has gained widespread popularity as a lifestyle choice for enhancing health and achieving sustainable weight management. It’s not just a diet trend but a science-backed approach that aligns with the body's natural rhythms. Let’s explore the benefits and practicalities of intermittent fasting under these key themes:

1. The Science Behind Intermittent Fasting
Intermittent fasting involves alternating periods of eating and fasting. This practice triggers autophagy, the body’s process of cleaning out damaged cells and regenerating new ones. Studies have shown that IF can improve metabolic health, reduce inflammation, and lower the risk of chronic diseases like diabetes and heart disease. The most common methods include the 16/8 method (fast for 16 hours, eat within an 8-hour window) and the 5:2 diet (eating normally for five days and restricting calories for two days).

2. Boosting Weight Loss and Energy
Unlike traditional calorie-restricted diets, intermittent fasting allows flexibility and often leads to reduced overall calorie intake naturally. During the fasting period, the body switches to burning fat for energy, leading to weight loss and improved energy levels. Many practitioners report increased mental clarity and reduced fatigue once they adapt to the fasting schedule.

3. Intermittent Fasting and Gut Health
Giving the digestive system regular breaks during fasting periods allows it to repair and reset. This can lead to improved gut microbiota, reduced bloating, and enhanced nutrient absorption. A healthier gut contributes to better immunity and overall well-being.

4. How to Start Intermittent Fasting Safely
Transitioning into intermittent fasting should be gradual. Begin with shorter fasting windows and increase them over time. Stay hydrated, prioritize nutrient-dense foods during eating periods, and listen to your body’s signals. Consulting a healthcare professional is recommended, especially for those with preexisting health conditions.

5. The Mental Health Connection
Intermittent fasting can improve mental health by stabilizing blood sugar levels and reducing stress on the brain. It also encourages mindfulness around food choices, helping individuals break free from emotional eating habits and fostering a positive relationship with food.

By embracing intermittent fasting, you can embark on a transformative journey to better health, combining the power of science with a sustainable, balanced lifestyle.

Kathy Binner is an Executive Contributor, CEO, and Editor-in-Chief of the Freestyle Living Magazine. As a way to give back and serve her clients, Kathy is writing her ‘Simply Start’ courses, facilitating her online Masterminds, and conducting her private coaching sessions. In her free time, she enjoys writing, hiking, cycling, and ballroom dancing! You can connect with Kathy through her website at: www.kathybinner.com